Preconception Nutrients:

When you’re preparing to consciously conceive, having the right nutrients is essential.

Remember, everything you’re now doing is preconception preparation (this goes for women & men).

Here are the 9 essential nutrients that you’ll want to take as part of your preconception plan, as inadequate nutrition can pose some health risks to you & your future baby. Give your future baby the best start possible ❤️

With love, as always, Stef x

*The dosages are an approximate for each day. However, an assessment with your GP, specialist, Naturopath or Clinical Nutrutionist should be conducted prior to you taking anything yourself. The dosage will be prescribed specifically to you, and for your needs.
*Information in this post has been referenced from the Fertility & Pregnancy Care Essentials Guide, Dr Andrea Huddleston & Dr Ashleigh Bond, 2024.